Top 5 Free Fitness Apps in 2025
May 27, 2025
If you're searching for a fitness app to track your workouts and progress without the hassle of paywalls or mandatory subscriptions, you're in the right place.
Today, we'll dive into the top 5 free fitness apps that you can download and start using today.
Whether you're focused on tracking sets, reps, and gains or getting ready for a bucket-list 5K, these apps have something for everyone.
#1: Hevy
Hevy is a free training app that makes logging workouts and tracking progress simple and efficient.
App Features:
1) Workout tracking:
- Log workouts efficiently
- In-app timers
- Add exercise notes
- Post-workout summaries after each workout
2) Progress tracking:
- Exercise charts that show progression over time
- Track personal records
- Log body weight, fat percentages, and measurements.
3) Exercise Library:
- Access a large library of pre-made workouts and videos.
- Create custom workouts.
- Apple Watch compatible
The best part is that all these features are completely free. If you’re looking to unlock even more, Hevy offers a pro plan that includes unlimited programs and advanced tracking for just $2.99 per month, or $23 per year. This is an affordable option for people looking to track their workouts in more detail.
#2: The GymShark App
You might know Gymshark as the internet’s favorite athletic wear brand, but did you know they also offer a fantastic free workout app? The Gymshark app has many features, making it useful for people looking to track their fitness.
App Features:
1) Workout Library:
- Create custom workouts with the exercise library.
- Instructional exercise videos.
- Join workout/fitness challenges.
- Follow along with guided workouts.
- Access a variety of free workout routines created by Gymshark athletes and popular fitness influencers.
Featured creators include Chris Bumstead, Whitney Simmons, Danny Gallagher, and others, offering expert guidance.
2) Workout logging:
- Log sets, reps, and weights with automatic data saving for progress tracking.
- Use in-app timers and rest timers for a more structured workout.
3) Design and Personalization:
- Sleek, user-friendly interface.
- Follow-along workouts with high-quality, professionally produced routines.
- Search for workouts by type or favorite creators.
If you’re looking for a free, visually stunning workout app with an incredible library of workouts and creators to follow, the Gymshark app is a must-try.
Want to Learn More?
Watch the full video to learn more about the top 5 FREE fitness apps of 2025!
#3: Alpha Progression
- Alpha Progression is a free fitness app designed to help you build muscle through progressive strength training while also supporting a variety of other fitness goals.
App Features:
1) Exercise Library and Customization:
- Over 600 exercises with demo videos and detailed instructions.
- Create custom routines tailored to you.
- Exercise insights that highlight targeted muscle groups and suggest alternative exercises.
2) Workout Logging and Tools:
- Log sets, reps, and weights.
- In-app timer for structured workout sessions.
3) Progress Tracking:
- Track metrics like body weight, measurements, and workout volume.
- Customizable charts to visualize improvements over time.
4) Community and Support:
- An active Facebook group allows users to ask questions, share advice, and stay motivated.
- Interaction with fellow users and app founders creates a strong sense of community.
While the free version includes plenty of tools for planning and tracking, upgrading to the pro plan gives you even more, including a Plan Generator and advanced progress charts, for $12.99/month or $79.99/year. If you're serious about building muscle, increasing strength, and optimizing your workouts, Alpha Progression is an excellent choice.
#4: MacrosFirst
It’s worth highlighting a nutrition-focused app in this video because if your fitness goals involve building muscle or losing weight, your success depends not only on training but also on proper nutrition.
App Features:
1) Free Nutrition Tracking:
- Easily log calories and macronutrients for your body composition goals.
- Custom calorie and macro goals to fit your individual needs.
2) User-Friendly Tools:
- Barcode and label scanner for fast, accurate logging.
- A large food database for easy tracking of a wide variety of foods.
3) Smart Recommendations:
- A unique tool that suggests foods and serving sizes to help you meet daily macro targets.
For those who want more, the premium version, which is $6.67 per month, unlocks advanced features like net carb tracking for low-carb or keto diets and calorie/macro cycling, ideal for anyone adjusting their targets on specific days. Whether your goal is weight loss, muscle gain, or simply eating more intentionally, MacrosFirst is a fantastic option.
#5: Just Run: Zero to 5K
Our last app is perfect for anyone looking to incorporate cardio into their routine or work toward a goal like completing a 5K or charity run. Just Run: Zero to 5K is a fantastic free alternative to the popular Couch to 5K app, which now requires payment after just four sessions. Just Run, however, is completely free and offers structured training programs to help you progressively build endurance.
App Features:
1) Programs for All Levels:
- 9-week plan catered to beginners.
- 6-week program for intermediate and advanced runners working toward 5–10K runs.
2) Interval Training:
- Alternates between running and walking to build endurance.
- Gradual increase in running intervals to help users progress at a comfortable pace.
3) Goal-Oriented Progression:
- Designed to build stamina and confidence, enabling users to complete a 5K without stopping.
While Just Run may not be as flashy as some other apps, its simplicity, reliability, and effective programs have earned it outstanding reviews. The app is completely free to use, with an optional upgrade available for a one-time fee of $3–$5. This unlocks additional trainer voices and features while supporting the app’s one-man development team (shoutout to Gary) for keeping it ad-free and accessible.
If your fitness goals include running a 5K, joining a running club, or simply improving your endurance, Just Run is an excellent choice. Give it a try and see how far it can take you!
Final Thoughts
These top 5 free fitness apps offer a wide range of features to help you track your workouts, stay motivated, and monitor your progress without breaking the bank. Whether you’re focused on building muscle, improving endurance, or simply staying active, there’s an app on this list that can meet your needs. Take the time to explore these options and find the one that aligns best with your fitness goals and lifestyle.
