How to Instantly Create Meal Plans (Eat This Much Pro Review)
May 24, 2025
When it comes to achieving fitness goals, nutrition plays a pivotal role.
Whether it's shedding those extra pounds or gaining muscle, monitoring what we eat is crucial.
But let's face it, tracking calories and macronutrients can be a daunting task. This is where meal planning and tracking software like Eat This Much steps in to make the process smoother and more effective.
In this review, we will explore the features and benefits of the Eat This Much Pro plan for nutrition coaches.
First Impressions of Eat This Much
After months of rigorously testing various meal planning and nutrition tracking apps, what impressed me most about Eat This Much is that it is incredibly simple to create an account and immediately start creating meal plans for your clients.
You spend virtually no time learning how to use the software, or trying to figure things out, it is incredibly simple to use.
Here are some of the features we loved...
Auto-Generated Meal Plans
Eat This Much automatically generates your client a meal plan based on your nutritional recommendations.
The meal plan that is generated will adhere to the exact calorie and macronutrient guidelines you specify in the app.
This process takes mere minutes, and you can make ingredient or recipe swaps as needed.
Custom Recipes Meal Plan Templates
For coaches who have specific recipes they want to share or dietary approaches, Eat This Much allows you to create custom meal plan templates to assign to your clients.
You can input your favorite recipes, making it easy to schedule them for your clients throughout the week.
While manually entering recipes might sound time-consuming, it's surprisingly efficient with Eat This Much's user-friendly food database.
Creating a recipe takes less than three minutes, and once you've saved them, you can easily access them for your client's plans.
You can also import recipes directly from the web.
If you stumble upon a recipe online, you can paste the link into Eat This Much, and it will automatically create that recipe for you to include in your client's plan, with all calories and macros included. This saves you the hassle of manually entering all the details.
Food Exclusions
You can manually exclude certain foods, ensuring that the generated meal plans align with your client's needs.
This feature is particularly helpful when dealing with picky eaters or clients with dietary restrictions.
Customization Galore
Eat This Much offers a plethora of customization options for your client's plans.
You can program higher or lower calorie days, macro or calorie cycling, and filter recipes based on cost, preparation time, and more.
You can even instruct clients on leftover meals and plan when these meals should be consumed.
These customization options ensure that the meal plans align precisely with your client's goals and preferences.
Grocery List
To make your meal plans even easier to follow, Eat This Much automatically analyzes the planned recipes and compiles a comprehensive grocery list for your clients.
It's a game-changer because it eliminates the need for you or your clients to create grocery lists manually.
Clients receive a ready-to-use list, simplifying their shopping experience.
Want to Try Eat This Much Pro for Free?
Try Eat This Much Pro FREE for 14 Days by clicking the link below.
Eat This Much Pro 14-Day Free trial
The Client's Perspective
The features of Eat This Much were impressive, but I wanted to see how the app worked from the client's perspective.
So, I had Assistant Coach Jocie test out Eat This Much from the client's perspective.
Setting herself up as a client, she plugged in her own sample meal plan, including her favorite recipes and some auto-generated options.
Her experience was overwhelmingly positive. She found it easy to follow the meal plan and appreciated that all the ingredients were listed with clear prep instructions.
However, she did offer a valuable tip for coaches whose clients may have limited cooking skills or time. It's advisable to sift through the recipes and favor simpler options with fewer ingredients and shorter preparation times.
While Eat This Much offers a variety of recipes, some may be more complex and time-consuming. Being aware of these options can help tailor meal plans to individual client needs effectively.
Want to Learn More?
Watch the full video to learn more about Eat This Much!
Pricing
Now, let's talk about the investment required to access Eat This Much.
The professional version of Eat This Much ranges from $50-100 per month for coaches with 10-50 clients.
There's also an option for quarterly billing, which will reduce the overall cost.
While this cost may initially seem significant, it's essential to consider the substantial benefits it brings to your coaching business.
When you weigh the time saved from not having to create meal plans manually and the enhanced service you can provide to your clients, the investment becomes a small price to pay, especially for coaches aiming to achieve five or six-figure incomes.
Final Thoughts
Overall, Eat This Much is a robust tool for nutrition coaches and personal trainers looking to streamline meal planning, enhance client experiences, and ultimately, achieve better results.
With its user-friendly interface, customization options, and time-saving features, it's a valuable asset for anyone in the field of nutrition coaching.
Whether you're just starting or already established, Eat This Much has something to offer toward helping clients achieve their fitness and nutrition goals.
Give it a try, and you might find it to be a staple in your coaching business.
